Anu Autio from Finnish Customs – concrete feeling of succeeding increased wellbeing


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The Chief Information Officer of Finnish Customs, Anu Autio, started her Unik Health Coaching just before the corona pandemic. The daily work in the IT management of Customs is very hectic, and there were not enough moments to stop. This is why Anu felt that even good achievements were immediately wiped away from mind as … Continue reading Anu Autio from Finnish Customs – concrete feeling of succeeding increased wellbeing

How to reach sustained health and work ability? Remember at least six things


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The effectiveness of measures to promote workers’ health, working capacity and general well-being is often underestimated or weak. In this case, the benefits of the investment will be poor or completely a mystery. We have indentified and combined six things that help to deliver good results and impact. Very often employees are measured in various … Continue reading How to reach sustained health and work ability? Remember at least six things

The evolution of working life and health care calls for completely new kind of thinking and rolling up one’s sleeves


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We create completely new service models with impact by combining individual aspect to top level expertise in coaching and technology. We cooperate tightly with our customers, which makes us to be a step ahead what comes to the need driven development of services and processes. Read our recent Newsletter about our solutions for companies and … Continue reading The evolution of working life and health care calls for completely new kind of thinking and rolling up one’s sleeves

Individual on-line coaching to promote respiratory health -increased activity and decrease of loneliness


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The Organisation for Respiratory Health in Finland conducted a small on-line coaching pilot for their members in the local association of Tampere region. There were around 10 participants, some of them already retired and some still in work life. The coach Veera Farin is very happy with the pilot experience. The on-line coaching content was individual, … Continue reading Individual on-line coaching to promote respiratory health -increased activity and decrease of loneliness

Here or there – wellness and balanced life management belongs to remote and mobile employees, too


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The elements of workplace wellness are a combination of daily habits both in work and free time. The amount, type and quality of work and also the physical and mental circumstances have their effect on wellness. In addition to this, also the life habits and personality of the employee act their part in the puzzle. … Continue reading Here or there – wellness and balanced life management belongs to remote and mobile employees, too