Movendos Health Coaching

Movendos Health & Wellness coaching challenges old models by combining value and solution based coaching philosophy to experienced individual coaches, remote technologies, data management and research knowledge into one easy to understand service.



Small steps bring sustained impact

When supporting a change on individual level it's extremely important to understand human behavior and thought models. We in Movendos know that external guiding and knowledge doesn't create change. The most sustained change happens when an individual get support based on his own life situation, own needs, interests and values. Our experience is based on vast research knowledge and thousands of individual coachings.

Common guidelines don't work when sustained and real change in individual's life is needed

The basic philosophy of our coaching is based on the fact that we all are the best experts of our own life. When this is combined to individual coaching with a right holistic aspect, small miracles start to happen.

It's all about life habits

Based on research life habits are the most remarkable factor affecting individual health and well-being. The most direct and efficient way to support health is to help changing daily habits and thought models. In Movendos coaching the coachee gets concrete tools tailored for one's own life and needs, to enable better life management and sustained improvement of health. 

Source: Institute for the Future, Centers for Disease Control and Prevention

From human to human with smart technology

Our coaching is based on health and behavior sciences and it's conducted by five individual coaching video meetings during three months and remote support and follow up between. The coaching content is related to the whole situation of life and individual values. The tailored coaching is focusing on health and well-being as a whole from both physical and mental aspect as well as time management, life management and social relations. 

We use our own secured remote coaching platform mCoach which enables participation from any place at any time. mCoach can be used with secured internet connection in any device or with applications.The coaches are experienced and carefully selected health and well-being coaching professionals with excellent coaching skills and a long experience of individual coaching. 

Depending on the participant needs, the individual targets can relate to the following factors:

  • improving the energy and vitality levels
  • being more in the control of one's life
  • improved quality of life
  • sleeping better
  • better ability to manage stress
  • increasing everyday activity levels
  • improving the dietary habits


Focus on impact

For us it's extremely important to show the impact of our coaching. We follow up the short and longer term impact on individual and group level.

We also research the impact of our coaching model together with independent research institutions. Finnish Institute of Occupational Health, FIOH, is a research and specialist organization in the field of occupational health and safety. At the moment they are conducting a research related to stress management of daycare employees where the coaching intervention is based on Movendos Health Coaching model.

Read more about Dagiswork project in our blog.



New model for individual support of health and well-being

Companies are one of our main coaching customers. Our coaching model is an effortless and easy way to support employee health and holistic well-being at the right time with proven impact. We make the state and change of employees' health visible for the company management