Going to participate Movendos Health Coaching or still considering?
Movendos Health Coaching is a value and solution based coaching, which is carried out by personal coaching meetings by secured video calls. The coaching is meant just for you, focusing on change based on your own unique life situation and needs. From this page you  find comprehensive information and experiences of the coaching as well as the link for registration.
What do You need right now to feel better?
Are you happy with your life balance and do you have enough time for important things in your life? Do you sleep well and take care of your health? If you are looking for a change in your life and wellbeing, it’s important to focus on your unique situation of life. There is no external standard one size fits all solution for your health and life balance.
Movendos Health Coaching is an individual coaching where you can participate easily and with a low threshold. It’s a process with proven effects that are based on positive changes in individual’s life, health and wellbeing. During this coaching you learn to make choices that fit your daily life and values, which also makes the change more sustained and holistic.
If you are motivated to change one or several areas of life in the list below, this coaching would be suitable for you:

Better life management



More time for things that are important to you and which increase your resources in your daily life


Better sleep and a less feeling of stress


More energetic and productive time


More daily physical activity and healthier nutrition


Support and motivation for life change


You are struggling with the need for life habit change, but you feel like being stuck



Movendos Health Coaching

* Easy to join whenever it’s suitable for you

* Duration of coaching 12 weeks

* Five secured video meetings with your personal coach

* Individual remote tasks and messaging with the coach between meetings

* Holistic health and wellness survey and report before and after the coaching

* Fluently as part of your life based on your own suitable time schedules

* Experienced individual coach

* Trust: Only anonymous holistic data on company level is given to the employer



How can I join Movendos Health Coaching?
If your employer or occupational healthcare provider has offered you a possibility for Movendos Health Coaching, you can register to the coaching using the link below.
If you are a private person interested in Movendos Health Coaching, please contact coaching@movendos.com
Coaching experiences 

Feedback from coachees
"I started to reflect myself quite deeply. I noticed that for the first time in my life I truly stopped to think by myself, why I have given up and forgotten certain things in my life. Why have I let my work life keep me in such a rush, that I haven’t had the energy to do things I used to like. Surprisingly, the coach was like a mirror. I didn’t get any ready made instructions, no one told me to do this or that. The coach was a human being who was very well present, asking the right kind of questions."

"The starting point of the coaching was not in getting instructions for what to do or what not to do. It was all about what I wanted myself. We started to work on change in a soft way. This is a very good coaching program, because it gives a good grip on your own change and how to increase own wellbeing. Targets were set and taken care of. As a result my weight decreased remarkably and my energy levels rised, which I have enjoyed a lot."

”During the coaching I changed my physical activity from zero times a week to four times a week. I also quit smoking and I have spent more time with people, who mean a lot to me. I also started meditating.”

”I have had more energy and I’m able to organize my work and private life better.”

”I have been much more lively and productive during work days. With the coach we discussed a lot about stress management. Doing one’s best is enough, none of us are super human beings at work. A good portion of sleep and exercise helps also with stress management.”

”In the beginning of the coaching didn’t believe I would continue in my present job after 6 months. However, during the coaching I was able to increase my overall life management and I feel I’m not facing similar challenges anymore.”

”I felt good after the coaching meetings. The good and experienced attitude of the coach was effecting my own essence, attitude and mood in a positive way. This created happier feelings also at the work place which was visible for the company staff as well.”

”My coach asked questions, which made me find out the responses myself. For more it was brilliant, that the coaching focused on essential things like the balance of sleep and exercise and how important these factors are in life habit change.”

Register here

Our Movendos Health Coaches warmly welcome you to join our coaching!